I think we all would agree that nutrition and exercise are important to living a healthy and productive life. Today, I'm going to talk about something else that might surprise you, but some say could be just as important as nutrition and exercise.
When was the last time you gave or received a hug? It turns out that hugs just may be the secret ingredient to a better, more productive, healthier life.
Think about the last time someone gave you a hug... it didn't even have to be from a significant other. Maybe it was a friend or your parent or a child, maybe even a stranger... often times when I'm discharging a patient from the hospital, they will give me a hug and say thank you. No matter who the hugs come from, they always make me feel good.
When was the last time you gave or received a hug? It turns out that hugs just may be the secret ingredient to a better, more productive, healthier life.
Think about the last time someone gave you a hug... it didn't even have to be from a significant other. Maybe it was a friend or your parent or a child, maybe even a stranger... often times when I'm discharging a patient from the hospital, they will give me a hug and say thank you. No matter who the hugs come from, they always make me feel good.
