Red Light Therapy | Look Years Younger, Reduce Wrinkles, Ease Pain

Red light therapy for anti aging purposes is a form of LED light therapy, also called photo rejuvenation. This procedure uses Light Emitting Diodes directly pointed to the skin to promote a younger and healthier skin. Red light therapy is completely natural and actually triggers a response from your body to get your skin improved from the inside.

This skin care treatment has been researched and developed by NASA, and was first used to evaluate the reaction of plants under LEDs. The process showed it accelerated growing, and later confirmed that it was effective on humans cells. Though plants and human cells are different, light at the ideal wavelength has been proven to improve skin condition, completely naturally.

Indeed, red is the color to heal, and it is used for a number of other conditions, such as pain management (back pain, tendinitis, tennis elbow...). Combined with infrared lights, the procedure is even more effective, since infrared penetrates deeper. As for skin care, what happens is that your skin absorbs the light, stimulating the production of elastin and collagen. These two proteins are of course extremely important for your skin firmness and elasticity.

Elastin and collagen production are decreasing while we age, plus the little veins that bring the nutrients in the blood to the surface of the skin become even smaller. Red light renew cells and will help those veins to carry more blood to your skin, more nutrients.

The effect of red light therapy is cumulative. So the more you use it the softer and smoother your skin will be. Generally, treatments for the whole face last about 15 to 30 minutes, but of course you can focus your efforts on certain areas of your face: crow's feet, corner of the lips, neck, etc. Wrinkles and fine lines will start to get filled with collagen again and you will be happy to get that great tone and radiance on your face back. Another form of LED light therapy uses blue light, and is dedicated to fight acne. Green light is for hyper pigmentation.

The beauty of it is it's no surgical intervention, and you don't need much creams and lotions after all. Though it was first only available from skin clinics, dermatologists and spas, red light therapy devices are now publicly on the market and you can thus get your treatment from your own home. The cost of such devices vary ($100 - $400) but is totally worth it considering the money saved on other skin care products, and much more affordable than sessions at professionals offices.

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Performance-enhancing drugs: Know the risks

Performance enhancing drugs, as the name suggests, are typical drugs that can be taken for increasing one's performance. These drugs are basically steroids taken by athletes and sportsperson who are genuine professionals. Also, certain other hormonal drugs, including human growth hormone stimulants might also be regarded as performance enhancing drugs.

These enhancers were first used by the Greeks in the ancient past and were ingested by participants of sporting events. But these drugs have however been recognized as a threat and since the 20th century, certain technologies have been developed for testing and screening athletes on a regular basis to find the presence of such drugs in their blood stream. These enhancers have been banned since then.

Performance enhancing drugs- the phrase, is just used to refer to certain anabolic steroids or their relevant precursors in general, but the world of anti-doping organizations have a broader description for these drugs. These typical enhancers have distinct classes as well-

Stimulants: These drugs are used by athletes to enhance their performance in their particular fields and also stimulate the bodies to give their best performance. Stimulants can also help in increasing awareness, alertness and aggressiveness and decreasing fatigue. Some of the commonly used stimulants are Amphetamines and Caffeine.

Lean Mass Builders: These typical performance enhancers are used to amplify or as well drive the growth and development of lean body mass and muscle. These can also help in reducing body fat. These belong to the category of anabolic steroids and the commonly used ones are beta-2 agonists and several other human hormones, such as human growth hormones.

Sedatives: These enhancers are also used by athletes engaged in sports such as archery that demands a steady hand and also a precise aim. Sedatives help in coping up with nervousness and distress. Marijuana, Beta Blockers and alcohol are some of the common examples.

Painkillers: These drugs are very common and are used on a regular basis by the common mass as well. Athletes prefer using these drugs to mask their pain in order to maintain their performance and ability to compete in unfavorable conditions. These drugs allow the blood pressure levels to soar up, thus supplying the body with ample quantity of vital oxygen to relief pain. Painkillers can be purchased over-the-counter and includes medicines such as NSAIDS (acetaminophen and ibuprofen) and also certain prescribed narcotics.

Masking Drugs: These are rare drugs and are taken in order to prevent other classes of drugs from being detected. These drugs can evolve really quickly almost similar to the methods of testing. Epitestosterone is the most commonly recognized making drug.

Diuretics: These drugs are used for expelling water out of athlete's bodies. Wrestlers have been using these drugs for long in order to meet the weight restrictions. Some of the stimulants are believed to have secondary diuretic effects.

Performance enhancers are usually taken as oral pills, though some injections are also available to be intravenously injected.

With the improved technologies and development skills, the detection of performance enhancing drugs in an athlete's blood stream has become almost impossible. But preventive measures are still being taken and hopefully someday the World Anti-Doping Agency will be able to bring this issue to an end.

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Engineering vs Medicine

Students across the world find themselves at the crossroads after completing their high school. For toppers, the decision to opt between engineering and medicine is the most difficult task. Of course, the choice is never entirely yours and is influenced by several external factors. These include your parents, the success of your elder siblings in a particular academic area, your teachers and, for some, even friends. Not to say that you should ignore them but the best bet is to listen to your inner-self and do some search on both these fields before deciding on one. Following are some considerations you should take into account:

Ease of finding a job
How many doctors or nurses have you come across who said they were unemployed? The answer would be less than ten. Yes! If you are the one who wants to land up in a job immediately after completion of your course, medicine is the right specialty for you. There is little doubt that engineering profession has too many opportunities; however, finding a desired job can be a tad difficult.

Leisure time
Are you a kind of a person who prefers to work five days a week and wants to try lots of other things during the weekend? In that case, you may opt for engineering. There are several doctors and nurses who say they have little time for themselves and they have to be ready to work during any time of the day and week.

Income
Engineers can be found at many levels in the organization. You can see some of them running companies as CEOs and you may even see some engineers providing low paying technical support services. Hence, there is no certainty on income levels. On the other hand, people in medicine profession invariably earn decent income.

Sensitivity
Many medicine students leave this field after first three months of study. The probable rationale: I am allergic to smell in operation theater; I couldn't dissect the frog; the sight of dead bodies haunts me in my dreams. If you can set aside all these issues and look at the larger picture of treating the ill, you can take up medical profession.

Creativity
There is no limit to creativity in engineering profession. Some engineering specializations such as automobile and architecture are perfect example of these. Who knows you could be the next Alexandre Gustave Eiffel, and end up constructing the ninth wonder of the world! But medicine is a much strict discipline.

Social Purpose
There is no better way to save human lives than through medicine. There are hundreds of ailments that are yet to be overcome. If you empathize with living beings and want to make a change to lives then go for medicine.

Social status
The doctors are at the top of the social hierarchy in terms of respect and recognition. People treat them gently and always want to make friends with them. If you crave for such attention then becoming a doctor can fulfill your desires; however, there is a caveat to it: You can never take your personal conduct for granted.

The above mentioned considerations are general in nature and are highly debatable. You may find exceptions in both engineering and medicine. Nevertheless, these guidelines may serve you a great deal in knowing some of the basic characteristics in both these professions. The important thing is that you should not decide on a career just because you think it's cool. Your grades in high school, your priorities in life, your finances and several other things will dictate your decision. But doing basic research on both these specializations is utmost important before choosing. Once chosen, the next step will be to secure admission in a good academic institution that will add real value to your knowledge and career. Remember, getting a seat in a reputed college is half the work done. Other rewards will come due to your perseverance, hard work, and passion for the job.

All the best!

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Laughter is medicine for the soul But ...

Laughter is medicine for the soul and has many health benefits. It decreases stress and releases the endorphins that make you feel good. In other words laughter helps you lighten up, enjoy your life and enjoy your relationships.

But it is not true with all laughter. There is a mean spirited humor that has gone viral in our culture which poisons the soul. It is rampant on cartoons, TV shows, movies, and in our school and it finds a way into our homes.

• It is sarcastic and mocking
• Belittles and makes fun of someone else
• It is mean spirited and is a form of bullying

How Teenage Girls Use Mean Spirited Humor

1. Internet, Facebook, Texting

• Laughing at ugly pictures of 'friends'.
• Pretending to be someone else on Facebook (like a boy) with the intention of humiliating someone.
• Saying mean things to people over text and Facebook.
• Watching videos on YouTube to mock others.

2. School

• A group of girls/boys making fun of one girl/boy.
• Being a target of mean spirited humor and fighting back with mean spirited humor.

3. Home

• 'funny' stories that belittle and mock others at school

10 Guidelines for Positive Humor

1. Humor should be enjoyable for both of you

You only get the good benefits of laughter when both of you are laughing and enjoying it.

2. Never use humor that belittles another person

This is true even if you think you are being playful especially with your friend.

3. Make light of yourself

You can make light of yourself

4. Laugh at your pets

5. Avoid the sensitive issues

6. Teenagers love absurdity

You can get away with a lot when you use absurdity in your humor. Absurdity exaggerates something so far out of reality that it is absurd and it's not personal

7. Laugh at the simple things

Many great laughs come from the simple things of life.

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Positive and Negative Effects of Video Games on Health

Concerned about the effects of video games on your kids health? Or perhaps you're just curious about this stuff or need to research it for a paper. Below you'll find the information you'll need on this topic with links at the bottom for further reading.
This whole article is about how video games affect people's health in general. The general positive and negative effects on health are the main topic of discussion.

Positives of Video Games Effects on Health
Let's start with how video games have positive effects on your health.
The strangest of the positive effects of video games can be seen in the healthcare sector. People (especially youngsters) who are undergoing painful treatment for ailments like cancer can use video games to distract themselves from the pain for extended periods.
Video games have positive psychological effects as well. Certain games that are used as part of a comprehensive program can further help autistic children and other children with developmental disorders.
Studies have also shown that playing video games can improve mental faculties, such as hand-eye coordination. More intelligent games such as strategy and puzzle games can also improve problem solving, and provide intellectual stimulation as well.

Negatives of Video Games Effects on Health
There is a wide range of reported negative effects of video games on health; however the actual evidence of games directly causing certain negative effects is very weak. Other negative effects are usually due to prolonged excessive play of video games. Parents concerned with the amount of time their children spend on video games should encourage them to balance the time out with other activities. Extremely adverse effects such as hallucinations are very rare and could be caused by other unknown factors.
People who are susceptible to epileptic seizures and photosensitive individuals could experience seizures when they see rapid flickering or rapid screen changes happening in the game. The amount of play doesn't matter much, as people who are prone to seizures could experience one after even a few minutes of play.
People who live a sedentary lifestyle (poor exercise, rather inactive) and do mostly sitting activities such as playing video games usually suffer from some sort of ailment later on in life, such as heart and muscle problems and obesity. This is usually combined with a poor diet, such as genetically-modified foods and junk food.
There is also research that suggests that there is a link between violent games and increased aggression, however the research is rather limited and usually does not take other variables into account such as upbringing and environmental conditions.
Conclusion
Video games have both positive and negative effects on health. The effects however vary immensely depending on the types of games played and the frequency of play. Certain adverse effects can be caused by other factors in conjunction with excessive play of games, but can usually be corrected by living a healthier lifestyle. The positives of the effects of video games on health also vary depending on the type of game played and its frequency.

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Diabetes & Women

There are a few signs connected with diabetes which you'll find are commonplace both in men and in women. With diabetes type 1 and type 2, these consist of extreme thirst, urinating very often, exhaustion and also continual cravings for food. There are symptoms which show up in diabetes type 2 when it advances, like eyesight troubles as well as continued infections in the bladder, skin as well as the gums.

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What Is Sleep Apnea? Causes, Risk Factors, and Effects

Sleep apnea is a fairly common sleep disorder that can affect both adults and children. It causes you to stop breathing or experience low breathing at certain points during sleep. Each period of not breathing is known as an apnea and can last anywhere from a few seconds to minutes. This can occur any number of times from 5 to 30 or more every hour. The condition can be diagnosed by spending a night in a sleep lab and suffers have problems with daytime fatigue, slowed reactions and vision problems. There are three different types of this condition which we will detail below.

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