How to gain Weight Naturally?

Why do vegetarians live 7 years longer than other people? When people convert to being vegan they continue eating the same bulk of food but they're getting much more nutrition.

There are nutrients such as proteins in animal food but it is so much harder to get out and assimilated into your body than vegetarian proteins. For instance, when you cook the meat and burn it your body can only absorb 2-3% of the protein.

In fact, on a vegetarian diet many people can drop their calorie intake to below 1500 calories a day and still maintain their body weight. This is possible because the calorie intake almost doesn't matter when the calorie are chock full of easily absorbed nutrients.

Actually there is absolutely no true correlation between calories and weight gain. Think about it logically, if you're trying to gain weight you're probably eating a ridiculous amount of calories, and yet ironically your body is probably craving nutrients. Does that sound stupid or what? You're stuffing your body full of food and yet it's still depleted of nutrients. That's not right.

The entire calorie counting mess is a propaganda perpetuated by food associations and the diet industry to keep them from focusing on the true issue, which would set them free from their over-priced supplements and protein powders.

Just imagine, if you had the average 3,000 calorie a day diet, but had every meal come from absolutely high density nutrients. So if you want to gain good weight you can do that by raw super foods. Foods with color and "super foods" will pack your muscles full of energy and help them grow with effortless ease. Not to mention the incredible recovery you'll have from workouts before of the incredible boost your immune system will be getting.