Find out How Long Does a Panic Attack Last

The typical question as to how long panic attacks will last is something to which none of us have a sure answer. Such anxiety attacks may last for any period of time between a few minutes to a few hours. In some cases it may last for a day or two. If left unattended it can turn into panic disorder. The symptoms of panic attack include tension in the muscles, trembling, short breaths, severe nervousness and racing heartbeats. It has been proved by researchers that nearly 35% of the population experience panic attacks in their life at one point or the other.

There is no particular time limit for panic attacks to last. It varies from individual to individual depending on the severity of the attack. In most of the cases it would last for couple of minutes. However, in severe cases, it may last for a few hours or a day. Nevertheless, these attacks may leave effects such as nervousness and shock no matter the period of attack. There are chances of the attacks becoming a disorder if left untreated. These may last for a few months to years in certain cases.

The estimated age for panic attacks on an average is between 18 to 24 years. However, this is not a fact as a person may suffer such attacks at a much younger age or at a later stage in his life. The prevailing period for such attacks depends on the ability of the person to recover. Their mental framework also plays a vital role in helping them come out of the panic state.