Find out How Long Does a Panic Attack Last

The typical question as to how long panic attacks will last is something to which none of us have a sure answer. Such anxiety attacks may last for any period of time between a few minutes to a few hours. In some cases it may last for a day or two. If left unattended it can turn into panic disorder. The symptoms of panic attack include tension in the muscles, trembling, short breaths, severe nervousness and racing heartbeats. It has been proved by researchers that nearly 35% of the population experience panic attacks in their life at one point or the other.

There is no particular time limit for panic attacks to last. It varies from individual to individual depending on the severity of the attack. In most of the cases it would last for couple of minutes. However, in severe cases, it may last for a few hours or a day. Nevertheless, these attacks may leave effects such as nervousness and shock no matter the period of attack. There are chances of the attacks becoming a disorder if left untreated. These may last for a few months to years in certain cases.

The estimated age for panic attacks on an average is between 18 to 24 years. However, this is not a fact as a person may suffer such attacks at a much younger age or at a later stage in his life. The prevailing period for such attacks depends on the ability of the person to recover. Their mental framework also plays a vital role in helping them come out of the panic state.

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Top 10 Weird Medical Facts of The Week

1- Leaf-cutter ants can build anthills 16 feet deep and an acre square.

2- Queen termites can lay an egg every second.

3-The oldest spider on record is a tarantula that lived to be 28.

4-A spider's blood is transparent.

5-Drunk ants always fall over on their right side.

6-Honeybees can fly as fast as 30 mph.

7-Queen bees only sting other queen bees.

8-We can thank bees for polinating apples, flies for chocolate, and bats for tequila.

9-A grasshopper will eat house paint if it is hungry enough.

10-Ants don't sleep.

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Causes and Symptoms of Anxiety Attacks and Panic Attacks

A panic or anxiety attack indicates the presence of an anxiety disorder which has both physical and emotional symptoms. Emotional symptoms related to panic attacks include: intense feeling of unwanted and excessive fear. Physical symptoms related to panic attacks include: feeling of giddiness, asphyxiation, severe shaking, racing heart, clammy hands etc.

There are millions of people across the world who suffer from such sudden attacks. Many can experience such attacks suddenly, since they have genes associated with anxiety disorders in their body. As per research statistics, it has been shown that children of people who have experienced such panic attacks,are 7 times more prone to experience such attacks when compared to others.

Scientific research about the causes for panic attacks depict that huge percentage of people who are prone to experience such attacks have a gene which is nicknamed as DUP25. Experts have found out that such gene develops proteins which has a major role in communication between the cells of central nervous system with one another. It is suspected that the imbalance in this gene causes the brain to become oversensitive and in turn leads to a anxiety attack in those who carry this gene.

Studies have depicted that not all individuals carrying this gene named DUP25 would experience panic attack or other symptoms related to anxiety disorder. It could be due to other causes as well rather than just heredity factors. A person could experience such attacks due to drug abuse or any traumatic experience. Research statistics indicate that 8% of people experiencing panic attacks have gone through major drug abuse. Other stats state that people who try to inhibit their emotions also experience such serious attacks.

Anyone who has experienced a panic attack, knows that it can happen anywhere or anytime. It could occur when he/she is alone or when he is among a group of individuals. It could take place when they are in public or at home. It could never happen when a person wakes up from a restful, sound sleep. Women living in their early age of adolescence are more prone to such panic and mood attacks and around 50 percent of people experiencing them, are below 24 years of age.

People expecting treatment for such attacks can get cured in several weeks time. Though it is unpleasant to experience such panic attacks, it does not have any side effects over long term after the patients are given proper treatment and remain under safe conditions. However, there are chances of relapses even after treatment. It indicates that people could experience an attack even when they under the process of treatment. But when they follow stress-relieving activities such as yoga in their daily schedule, they could avoid such problems.

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Top 10 Weird Medical Facts of the Week

1- Your body uses 300 muscles to balance itself when you are standing still.

2- If saliva cannot dissolve something, you cannot taste it.

3- Your body contains the same amount of iron as an iron nail.

4- The average woman is 5 inches shorter than the average man.

5- You are most likely to be allergic to nuts.

6- The darker green a vegetable is, the more vitamin C it has.

7- Ketchup was once sold as a medicine.

8- The only tree from which we eat the flower is the fig.

9- The tomato comes in over 4,000 varieties.

10- Peanut butter sandwiches weren't popular until the 1920's.

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What is the treatment for narcissists?

Narcissism is not an easy personality disorder to deal with. The problem with this disorder is that not only does it affect just the patient but his entire family suffers as well because the patient is unable to form emotional bonds with his family members. There is no known cure for Narcissism though psychotherapy and continuous counselling has helped many people for several years.

The first step towards dealing with Narcissism is accepting it. Psychologists say that accepting a disorder is winning half the battle and the same holds good for patients suffering from Narcissism personality disorder as well. Once the patient understands that he has a medical disorder, he can take concrete steps towards trying to make a conscious effort in changing as a person. This is where a good psychiatrist or a psychologist comes in to picture, to guide the patient towards developing better self esteem, having more realistic and approachable expectations and giving consideration towards others feelings as well.

While many patients also feel that therapy alone doesn't help them at all, psychiatrists do prescribe certain drugs which can help the therapy in a constant combination. However, with patients suffering from Narcissism there is always a chance that they will abuse drugs and alcohol to deal with their situation and the therapist must be very cautious. With continuous therapy for several years, patient can get better insight and understand what led to their Narcissist tendencies in the first place. That makes them more capable of solving the problem right from the root and working upwards to see better results. A good psychologist, however, is vital to make progress. There will be days in the life of a person suffering from Narcissism when no therapy will work and the insecurities will seem larger than life itself. But trust in the therapist, understanding of the problem and constant support from friends and family will help anyone deal through even the toughest of days.

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100-year-old Fauja Singh: Oldest runner to Complete a Marathon

Fauja Singh, who was recognized as the oldest marathon racer by the Association of Road Racing Statistician for completing a marathon at the age of 93, finished 42.2 km marathon in Toronto at the age of 100 and entered the Guinness Book of World Records.

Before Singh, 98 years old Dimitrion Yordanidis in 1976 made this world record. Singh took more than 8 hours to complete the race. He was the last and more than six hours behind Kenneth Mungara (38 years old) who won the event fourth time in a chain.

He was born in India in 1911. He started running after he had lost his son and wife and moved to England at the age of 89 years.


It was Singh’s wish that he would complete the marathon race at the age of 100 and now he has made his wish come true. According to Singh, he runs for himself without the enforcement of anyone and he will run as long as it keeps him alive. He said that his health secret is a vegetarian diet without alcohol and smoking. He walks more than 10 miles a day.

His coach and translator Harmander Singh told, “Earlier, just before we came around the (final) corner, he said, ‘achieving this will be like getting married again.’”

Singh said, “I have said it before: that I will carry on running, as it is keeping me alive,”

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Appendicitis Symptoms, Diagnosis, and General Treatment

What is the appendix? Essentially, it is a small "bag-like" item inside of the large intestine, which sometimes increases in size. It is a vestigial organ, meaning that it at one point served a purpose but basically is left over from evolution. It usually doesn't cause any problems but there are times when its opening point is closed due to a large amount of bowel material. Because of this bowel material, there can be bacteria which cause even more complicated and harmful effects. Due to this, the appendix may become inflamed and as a result, the patient feels a great pain in his abdomen. This condition is called appendicitis.

Generally, anyone can be affected, but the most frequently affected are those who are between the ages of 10 and 30. Extremely young children and very old people are far less likely to experience appendicitis. However, most you children that experience the pain from it cannot handle it because it is far too severe for them. The pain can last for 8 to 12 hours, but may persist longer in some cases. Generally, the final cure is surgery. If someone is prescribed medicine in order to decrease the pain, it often only works for a short period of time and then wears off afterwards. Once the effects of the medicine wear off, the pain starts again. Often, the pain is very sharp and extremely noticeable.

Symptoms of appendicitis may include, but are not limited to:

• The pain starts from the upper stomach part and it starts to move to the lower stomach.

• Pain lasts for 8 to 12 hours, and may continue even longer.

• Vomiting

• Loss of appetite

• Constipation

• Fever

Home Treatment:

• You may be confusing appendicitis with some other issue. Perhaps you simply over-ate or had something which upset your stomach. Wait it out to see if there is sharp pain which persists for 8 or more hours.

• If you experience many of the symptoms, including, but not limited to fever, vomiting, decrease of appetite, constipation, and sharp pain, then definitely don't wait to head over to the hospital. Visit the doctor as soon as possible in order to prevent future problems.

• Do not take any medicine that is anti-constipation as this may cause the rupture of the appendix, making the issue likely to become even more complicated.

• Also, pain killers are not advised because they generally do not help the situation at all. In fact, they may worsen it altogether.

• Visit a doctor if you suspect that you have appendicitis.

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