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Saturday, April 02, 2011

5 Best steps to get rid of excessive sweating


An excessive sweating problem can be embarrassing and annoying. This problem usually manifests in the form of copious underarm sweat, but can also include extreme sweat on the face, scalp, hands and feet. Usually this happens for no apparent reason, and is constant and uncomfortable. The condition is known medically as hyperhidrosis and is almost always caused by improper functioning of the nerves that control sweat glands. Hyperhidrosis can also be caused by stress or illness. It is important to find an excessive sweating remedy as soon as possible to help control the problem.

1- The most effective remedy for a mild perspiration problem would be regular bathing and carefully selecting products that are designed to improve sweat symptoms. Be sure to choose light, breathable natural fibers when buying clothing. Many sweat problems are due to lifestyle choices such as drinking alcohol or an improper diet. Consider making healthy changes to see if this will easily reverse your perspiration problem.

2- One of the easiest excessive sweating remedy options is the use of special or prescription antiperspirants. These are applied topically to the affected areas and cause an increase in dryness of the skin. These treatments are useful for mild cases of hyperhidrosis and have very few side effects, though they may cause mild irritation to sensitive skin.

3- If antiperspirants prove to be ineffective, other options such as Botox injections or simple surgery can alleviate the problem. You may want to consider consulting a doctor who specializes in treating these types of perspiration disorders. Botox affects the nerves that control sweat glands, and surgery will cut the nerves connected to these glands.

4- Both of these treatment options stop nerve signals from reaching the sweat glands, but Botox is not a permanent solution. Another option would be to surgically remove the sweat glands themselves. These medical options have a high success rate and are likely to improve an excessive sweat problem. Any of these treatments can have the side effect of causing heavier perspiration in other areas.

5- People who suffer from excessive sweating can also use a variety of home remedies to improve their condition. This involves a faithful routine of using simple, natural products morning and night to achieve long-term improvement in symptoms.

Some common natural treatments for hyperhidrosis include drinking sage tea, taking zinc supplements, drinking plenty of water, avoiding alcohol, sugar, and spicy food, and applying cooled boiled tea bags to the affected areas for 20 to 30 minutes daily. These are easy options for an excessive sweating remedy and should be attempted before attempting surgical intervention.

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