Having a set of clean teeth contributes to a beautiful smile. It adds greatly to our attractiveness and can even boost our confidence. Our teeth also reflect how we take care of ourselves. In order to keep it healthy, cleaning it regularly is highly recommended.
Teeth cleaning is a routine which practices oral health. It keeps the teeth and gums free from bacteria that cause dental problems such as cavities and gingivitis. These problems arise due to plaque formation. It metabolizes carbohydrates, turns it into acid which destroys the teeth's enamel. It also causes gum swelling.
It is important to keep our teeth clean. Other than protecting gums and teeth from bacteria it also prevents bad breath and promotes overall health.
Making Teeth Cleaning A Habit:
Cleaning our teeth should be a daily habit. Although the tools we use at home are quite a few compared to those used in dental clinics, these can help a lot in keeping teeth and gums healthy.
Brushing the teeth with a toothbrush helps prevent plaque build-up. A toothbrush consists of clustered bristles and a handle which helps clean the inner areas of the mouth. At present there are toothbrushes that run using electricity. Electric toothbrushes were originally developed for people with dexterity problems. However, after some time, many have started using it even if they don't have dexterity problems.
Flossing and interdental cleaning are additional ways in taking care of the teeth. These procedures help clean out the in-between areas of the teeth which are usually left unclean in tooth brushing. Flossing uses a nylon filament (and sometimes plastic ribbon) called dental floss to remove food deposits and plaque especially those near the gums. Interdental cleaning, on the other hand, uses a specially designed toothbrush for cleaning hard-to-reach areas of the teeth.
Professional Teeth Cleaning:
To further promote oral health, a visit to the dentist every six months for teeth cleaning is recommended. Unlike the tools we use at home, those used by dentists in cleaning the teeth are designed to further remove dirt and hardened plaque which regular brushing and flossing can't do. They also use tools to treat cavities and even take out tooth decays.
Other than removing plaque and tartar, dentist also polishes the teeth. Tooth polishing smooths the tooth's surface. Due to age, gnashing and chewing, the enamel develops cracks where food deposits enter. With each tooth smooth; there are less chances of plaque formation.
Reminders in Cleaning the Teeth:
Cleaning the teeth is important in promoting good oral hygiene. Doing it daily includes tooth brushing and flossing. Tooth brushing should be performed two to three times a day; flossing on the other hand should be done at least once before going to bed. Using toothbrush with soft bristles is advised to avoid damaging the enamel. To further help eliminate plaque formation, it is highly recommended to use toothpaste with fluoride. It is also best to rinse mouth with an anti-bacterial mouthwash.
Having a balanced meal also helps in reducing plaque. People must limit in-between meals since it may trigger acid release which damages the enamel. Eating vegetables and fruits instead of sweets and other treats are also advised to reduce plaque formation.
Enjoying the beauty of having a clean teeth starts with how we practice healthy living. To get more oral health tips it is best to ask your dentist about the correct toothpastes or mouthwashes and even the proper ways of brushing to help keep your teeth in best condition.
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