Dates (Khajoor) can provide many health benefits. Dates are rich in iron and fluoride. Dates are rich in vitamins and minerals. Consumption of regular dates (khajoor)help to reduce cholesterol and prevent many health problems. To learn more about the benefits of the consumption of dates.
Benefits of Eating Dates (Khajoor):
1- Dates are rich source of protein, nutritional fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
2- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
3- It helps to improve the digestive system as it contains different kinds of amino acids and soluble and insoluble fibers.
4- Dates are rich in iron and are very useful in the treatment of anemia. Patients can eat a lot of dates for better advantages. Date have fluorine and slows down the tooth decay.
5- Dates are rich in potassium and low in sodium. It helps to regulate the health of the nervous system. The research that potassium intake is to some extent reduced the risk of stroke. Dates also help to reduce levels of LDL cholesterol.
6- Dates are great amps of energy because they contain natural sugars such as sucrose, glucose and fructose. For more benefits add dates to milk and make a very nutritious snacks. Dates are very low in calories and are ideal for those health conscious.
7- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
8- It helps to increase sexual stamina. Soak few dates in goats milk at night. In the morning grind with milk and honey and cardamom powder and then drink.
9- Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
10- Dates are excellent for alcoholic intoxication.
Dates are also Remedies for stomach cancer. The best thing is that there is no negative effect on the body and is completely natural and works like a medicine. It also helps to improve vision and help cure blindness.
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